Soba Noodle Stir-Fry
with Corn, Mushrooms & Red Pepper
Soba Noodle Stir-Fry
A quick, savory stir-fry with nutty soba noodles, sweet corn, earthy mushrooms, and crisp red pepper for a colorful, satisfying bowl.
Ingredients
For 2 servings
- 1 bunch Buckwheat Soba Noodles
- 4 ounce Button Mushrooms
- 1 unit Corn
- 2 clove Garlic
- ¼ cup Parmesan Cheese
- 1 unit Red Bell Pepper
- 2 unit Scallions
- 4 tablespoon Sour Cream
Additional Ingredients
- 1 tablespoon Olive Oil
- unit Pepper
- unit Salt
Italian
PDF
DifficultyEasy
Total Time30m
Calories518
Protein19g
Carbs60g
Fat23g
Tags:
VeggieCalorie SmartLow SugarLow Sodium
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free or vegan needs, swap the sour cream and Parmesan for unsweetened plant yogurt or a little nutritional yeast. For gluten-free diners, use gluten-free noodles in place of the soba, and skip any wheat-based seasoning boosts.
What to serve with it
Serve with a crisp cucumber salad or a simple bowl of miso soup for a light, balanced meal. A sprinkle of sesame seeds, chili oil, or fresh herbs can add extra contrast without weighing it down.
