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Spaghetti Squash Sauté

with Portobello Steaks, Walnuts & Goat Cheese

Spaghetti Squash Sauté

Tender spaghetti squash is sautéed with hearty portobello steaks, toasted walnuts, and tangy goat cheese for a savory, satisfying vegetarian dinner.

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Ingredients

For 2 servings

  • ½ cup Crumbled Goat Cheese
  • 2 clove Garlic
  • ¼ cup Parmesan Cheese
  • 2 unit Portobello Mushrooms
  • 1 unit Red Onion
  • 2 unit Scallions
  • 1 unit Spaghetti Squash
  • 1 ounce Walnuts
Spaghetti Squash Sauté
American
PDF
DifficultyMedium
Total Time40m
Calories501
Protein18g
Carbs40g
Fat34g
Tags:
VeggieGluten-freeCalorie SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a dairy-free version, swap the goat cheese and Parmesan for a plant-based alternative or a sprinkle of nutritional yeast. To avoid tree nuts, leave out the walnuts and use toasted pumpkin or sunflower seeds for a similar crunch.

What to serve with it

Serve it with a crisp green salad or simply some extra roasted vegetables to keep the plate light and balanced. A lemony vinaigrette or a side of crusty gluten-free bread can add brightness and make it feel more complete.

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