FreshMeal Planner

Spice-Rubbed Half Chicken

with Roasted Figs, Caramelized Onion, and Green Beans

Spice-Rubbed Half Chicken

Bold spices coat tender chicken for a savory-sweet roast with caramelized onion, juicy figs, and crisp green beans—an easy, elegant dinner with rich seasonal flavor.

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Ingredients

For 2 servings

  • ½ cup Basmati Rice
  • 1 teaspoon Cinnamon
  • 1 teaspoon Coriander
  • unit Fresh Figs
  • 6 ounce Green Beans
  • 1 unit Half Chicken
  • 2 tablespoon Honey
  • 1 unit Red Onion
  • 2 unit Scallions
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • 1 tablespoon Olive Oil
Spice-Rubbed Half Chicken
PDF
DifficultyEasy
Total Time45m
Calories876
Protein49g
Carbs115g
Fat27g
Tags:
Gluten-freeProtein SmartFiber SmartLow SugarLow SodiumMass Gain Friendly

Swaps and substitutions

For a vegetarian plate, swap the chicken for hearty cauliflower steaks or thick portobello mushrooms and keep the same flavor profile. To suit vegan or lower-sugar needs, use maple-free seasoning and replace the sweet element with extra roasted onion or a splash of citrus.

What to serve with it

Serve with a crisp green salad or warm flatbread to round out the sweet-savory flavors. A light yogurt dip or extra roasted vegetables also works well, especially if you want a fresher, less rich plate.

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