FreshMeal Planner

Crispy Citrus Tofu

with Smoky Black Beans and Mango Salsa

Crispy Citrus Tofu

Golden-crisp tofu pairs with smoky black beans and bright mango salsa for a fresh, zesty meal with satisfying texture and sweet-spicy flavor.

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Ingredients

For 2 servings

  • 1 can Black Beans
  • 1 bunch Cilantro
  • 1 teaspoon Cumin
  • 2 clove Garlic
  • 1 unit Jalapeño
  • 1 unit Lemon
  • 1 unit Mango
  • 1 unit Red Onion
  • ½ cup Rice
  • 14 ounce Tofu

Additional Ingredients

  • 7 teaspoon Olive Oil
Crispy Citrus Tofu
PDF
DifficultyMedium
Total Time35m
Calories785
Protein40g
Carbs100g
Fat24g
Tags:
VeganGluten-freeProtein SmartFiber SmartLow SugarLow SodiumMass Gain Friendly
⚠️Allergens:
🌱Soy

Swaps and substitutions

For soy-free needs, swap the tofu for chickpeas or white beans, keeping the same savory, protein-rich feel. If you want less heat, use a mild pepper or skip the jalapeño; citrus and mango still keep the dish lively.

What to serve with it

Serve it with warm tortillas, a crisp green salad, or extra rice to soak up the smoky beans and bright salsa. A cool avocado side or simple slaw also balances the citrus, heat, and richness nicely.

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