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Sesame-Crusted Tofu

with Spicy Peanut Butter Sauce & Garlic Bok Choy

Sesame-Crusted Tofu

Crispy sesame-coated tofu is paired with a spicy peanut butter sauce and tender garlic bok choy for a bold, savory plant-based dinner with plenty of crunch.

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Ingredients

For 2 servings

  • 2 unit Baby Bok Choy
  • 1 cup Basmati Rice
  • 1 can Coconut Milk
  • 2 clove Garlic
  • 1 teaspoon Hot Sauce
  • 1 unit Lime
  • 1 cup Panko Breadcrumbs
  • 2 tablespoon Peanut Butter
  • 1 tablespoon Sesame Seeds
  • 2 tablespoon Soy Sauce
  • 1 block Tofu

Additional Ingredients

  • unit Pepper
  • unit Salt
  • unit Sugar
  • unit Vegetable Oil
Sesame-Crusted Tofu
Asian
PDF
DifficultyMedium
Total Time40m
Calories785
Protein35g
Carbs82g
Fat37g
Tags:
VeganProtein SmartFiber SmartLow SugarLow SodiumMass Gain Friendly
⚠️Allergens:
🥜Peanuts🌱Soy🌾Wheat

Swaps and substitutions

For peanut-free needs, swap the peanut butter sauce for sunflower seed butter or tahini, keeping the same savory-spicy profile. For soy-free or gluten-free diets, choose a soy-free tamari alternative and use gluten-free crumbs in place of the wheat-based coating.

What to serve with it

Serve with extra steamed rice or noodles to soak up the spicy peanut sauce, and add a crisp cucumber or cabbage salad for contrast. A simple lime wedge or quick-pickled vegetables will brighten the rich, nutty flavors.

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