Chicken Penne
with Spinach-Tomato Cream Sauce
Chicken Penne
Tender chicken and penne are coated in a rich spinach-tomato cream sauce for a comforting pasta dinner with bright, savory flavor.
Ingredients
For 2 servings
- unit Chicken Breasts
- 1 teaspoon Chili Flakes
- 1 can Diced Tomatoes
- 2 clove Garlic
- ¼ cup Parmesan Cheese
- 6 ounce Penne Pasta
- ¼ cup Sour Cream
- 8 ounce Spinach
- 1.5 ounce Sun-Dried Tomatoes
Additional Ingredients
- 1 tablespoon Olive Oil
- unit Pepper
- unit Salt
Italian
PDF
DifficultyEasy
Total Time30m
Calories867
Protein66g
Carbs88g
Fat28g
Tags:
Protein SmartFiber SmartLow SugarLow SodiumMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a lighter dairy-free version, swap the sour cream and Parmesan for unsweetened plant-based alternatives that melt or stir in smoothly. To avoid wheat, use your favorite gluten-free penne; for a vegetarian plate, replace the chicken with chickpeas or pan-seared tofu.
What to serve with it
Serve with a crisp green salad or roasted broccoli to balance the creamy sauce and add freshness. Garlic bread or warm crusty rolls also work well if you want a more filling dinner.
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