FreshMeal Planner

Sweet Heat Vegan Cauli Bowls

with Cabbage-Carrot Rice & Pickled Cucumber

Sweet Heat Vegan Cauli Bowls

Roasted cauliflower brings sweet heat to these vibrant vegan bowls, served over cabbage-carrot rice with tangy pickled cucumber for a fresh, satisfying bite.

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Ingredients

For 2 servings

  • 1 unit Apricot Jam
  • 3 ounce Carrots
  • 10 ounce Cauliflower Florets
  • 4 ounce Coleslaw Mix
  • 1 tablespoon Cornstarch
  • 1 clove Garlic
  • 1 thumb Ginger
  • 1 unit Mini Cucumber
  • 5 teaspoon Rice Wine Vinegar
  • 2 unit Scallions
  • 1 teaspoon Sriracha
  • 4 tablespoon Sweet Soy Glaze
  • ½ cup White Rice

Additional Ingredients

  • 5 teaspoon Cooking Oil
  • Pepper
  • Salt
  • ¼ teaspoon Sugar
Sweet Heat Vegan Cauli Bowls
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories540
Protein9g
Carbs89g
Fat12g
Tags:
VeganCalorie SmartFiber Smart
⚠️Allergens:
🌰Sesame🌱Soy🌾Wheat

Swaps and substitutions

For soy-free needs, replace the sweet soy glaze with a similar sweet-and-savory glaze made without soy, and use tamari only if soy is acceptable. For gluten-free eating, avoid wheat-based glaze options and choose a certified gluten-free sweet sauce; the rest of the bowl can stay as is.

What to serve with it

Serve with extra crisp cucumber salad or a light miso soup to keep the bowl fresh and balanced. A sprinkle of sesame seeds or chopped herbs adds crunch and a brighter finish without overpowering the sweet-heat flavors.