Crispy Chili-Roasted Tofu
with Sugar Snap Pea Sofrito & Fresh Mint
Crispy Chili-Roasted Tofu
Golden-roasted tofu gets a spicy, crispy finish, served with a bright sugar snap pea sofrito and fresh mint for a vibrant, satisfying vegetarian dish.
Ingredients
For 2 servings
- 1 unit Carrots
- 1 unit Celery
- 1 teaspoon Chili Flakes
- 1 teaspoon Chili Powder
- 1 unit Green Bell Pepper
- 1 sprig Mint
- 8 ounce Sugar Snap Peas
- 1 block Tofu
- 1 unit Veggie Stock Concentrate
- 1 unit Yellow Onion
PDF
DifficultyMedium
Total Time45m
Calories471
Protein29g
Carbs25g
Fat26g
Tags:
VeganGluten-freeKetoCalorie SmartCarb SmartFiber SmartLow SugarLow SodiumDietitian WinSpicy
⚠️Allergens:
🌱SoySwaps and substitutions
For soy-free needs, replace the tofu with roasted chickpeas or cubes of seitan if gluten is fine. If you want milder heat, use less chili powder and skip the chili flakes; for low-FODMAP, reduce onion and celery and lean more on peppers and snap peas.
What to serve with it
Serve this with cauliflower rice, a simple cucumber salad, or a side of roasted broccoli to keep the meal light and satisfying. A squeeze of lime and extra fresh mint on the side can brighten the spicy, savory flavors.
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