FreshMeal Planner

Blistered Corn and Salmon Salad

with Charred Peaches and Cumin-Coriander Vinaigrette

Blistered Corn and Salmon Salad

Smoky corn and tender salmon meet juicy charred peaches in a bright, herbaceous salad finished with a warm cumin-coriander vinaigrette. Fresh, summery, and full of contrast.

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Ingredients

For 2 servings

  • 2 ounce Arugula
  • 1 bunch Cilantro
  • ¼ teaspoon Coriander
  • 2 unit Corn
  • ½ teaspoon Cumin
  • 1 ounce Feta Cheese
  • 1 unit Peach
  • 2 unit Scallions
  • 2 unit Skin-on Salmon
  • 2 tablespoon White Wine Vinegar

Additional Ingredients

  • 2.5 tablespoon Olive Oil
Blistered Corn and Salmon Salad
PDF
DifficultyEasy
Total Time30m
Calories634
Protein45g
Carbs28g
Fat39g
Tags:
Gluten-freeKetoProtein SmartCarb SmartFiber SmartLow SugarLow SodiumDietitian WinEat First
⚠️Allergens:
🐟Fish🥛Milk

Swaps and substitutions

For dairy-free, skip the cheese or use a plant-based feta-style crumble so the salad stays tangy without milk. To avoid fish, swap in grilled tofu or chickpeas for a similar protein boost, and the salad still works well with the same fresh toppings.

What to serve with it

Serve with warm crusty bread or a simple grain salad if you want to stretch it, though the dish is already satisfying on its own. A chilled white wine, sparkling water with citrus, or extra greens on the side keeps the meal bright and fresh.

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