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Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine

Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine

Juicy steak pairs with caramelized butternut squash and crisp green beans almondine for a cozy, colorful dinner with rich flavor and satisfying texture.

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Ingredients

For 2 servings

  • 1 ounce Almonds
  • 12 ounce Butternut Squash
  • 4 ounce Green Beans
  • ¼ ounce Parsley
  • 12 ounce Sirloin Steak
  • ¼ ounce Thyme
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • 1 tablespoon Butter
  • 1 tablespoon Olive Oil
  • box Pepper
  • box Salt
Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine
PDF
DifficultyEasy
Total Time35m
Calories645
Protein41g
Carbs30g
Fat42g
Tags:
Gluten-freeKetoProtein SmartCarb SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a dairy-free version, keep the plate as written if no butter is added, and use olive oil or another neutral oil instead of any dairy-based finishing fat. For a tree-nut-free option, skip the almond element and finish the beans with toasted seeds or extra herbs for crunch.

What to serve with it

Serve with a crisp green salad or sautéed mushrooms to round out the savory steak and keep the plate light. A glass of dry red wine or sparkling water with lemon also works well with the sweet squash and green beans.

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