Lemon-Roasted Tilapia
with Provençale Sauté
Lemon-Roasted Tilapia
Bright lemon-roasted tilapia pairs with a Provençale-style sauté for a light, flavorful dinner with fresh Mediterranean notes and easy weeknight appeal.
Ingredients
For 2 servings
- 8 ounce Baby Red Potatoes
- 2 clove Garlic
- 1 bunch Grape Tomatoes
- 1 teaspoon Herbes de Provence
- 1 unit Lemon
- 1 bunch Parsley
- 2 unit Tilapia
- 1 unit Zucchini
Additional Ingredients
- 2 tablespoon Olive Oil
- unit Pepper
- unit Salt
French
PDF
DifficultyEasy
Total Time40m
Calories498
Protein39g
Carbs28g
Fat28g
Tags:
Gluten-freeKetoProtein SmartCalorie SmartCarb SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🐟FishSwaps and substitutions
If you need to avoid fish, swap the tilapia for firm tofu or halloumi for a similar hearty finish. For a nightshade-free or lower-carb plate, replace the potatoes or tomatoes with cauliflower and extra zucchini.
What to serve with it
Serve with a crisp green salad or steamed green beans to keep the meal light and fresh. A little crusty bread or extra roasted potatoes works well for anyone wanting a more filling plate.
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