FreshMeal Planner

Pan-Roasted Salmon

with Mustard-Butter Bean Salad

Pan-Roasted Salmon

Crisp, pan-seared salmon served with a bright mustard-butter bean salad for a fast, flavorful dinner that feels fresh, hearty, and satisfying.

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Ingredients

For 2 servings

  • 1 can Butter Beans
  • 1 teaspoon Coriander
  • 1 teaspoon Dijon Mustard
  • 2 clove Garlic
  • 1 unit Lemon
  • 1 unit Red Onion
  • 2 unit Skin-on Salmon
  • 4 ounce Sugar Snap Peas
  • 1 unit Veggie Stock Concentrate
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Butter
  • 1 unit Olive Oil
  • unit Pepper
  • unit Salt
Pan-Roasted Salmon
French
PDF
DifficultyMedium
Total Time35m
Calories697
Protein0g
Carbs18g
Fat34g
Tags:
Gluten-freeKetoCarb SmartFiber SmartLow SugarLow SodiumEat First
⚠️Allergens:
🐟Fish🥛Milk

Swaps and substitutions

For dairy-free, swap the butter element for olive oil or a plant-based spread, and for mustard-free diners use a little lemon and herbs for tang. If beans are a problem, replace them with extra zucchini or snap peas to keep the salad light and hearty.

What to serve with it

Serve with a crisp green salad, roasted asparagus, or warm crusty bread for anyone not avoiding gluten. A chilled white wine or sparkling water with lemon keeps the plate bright and balanced.

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