Curried Cauliflower & Potatoes
with Green Peas
Curried Cauliflower & Potatoes
Warm curried cauliflower and tender potatoes come together with sweet green peas for a comforting, veggie-packed dish full of fragrant spice.
Ingredients
For 2 servings
- 1 unit Cauliflower
- 1 unit Chili Pepper
- 1 bunch Cilantro
- 1 teaspoon Coriander
- 1 can Crushed Tomatoes
- 1 teaspoon Cumin
- 1 tablespoon Curry Powder
- 4 ounce Peas
- unit Yellow Onion
- 12 ounce Yukon Gold Potatoes
Indian
PDF
DifficultyEasy
Total Time40m
Calories405
Protein13g
Carbs60g
Fat15g
Tags:
VeganGluten-freeCalorie SmartFiber SmartLow SugarLow SodiumDietitian WinExtra spicy
Swaps and substitutions
For a lower-carb plate, swap the potatoes for extra cauliflower or another mild veg that suits curry flavors. If you want it less spicy, use only part of the chili pepper or leave it out and lean on the herbs and aromatics for flavor.
What to serve with it
Serve it over steamed rice or with warm flatbread to soak up the sauce, and add a crisp cucumber salad or quick tomato relish for a fresh contrast. A spoonful of dairy-free yogurt or chutney also cools the spice nicely.
