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Vegan Curried Chickpea Lettuce Wraps

with Sweet Potato, Peas & Red Pepper Cilantro Sauce

Vegan Curried Chickpea Lettuce Wraps

Fresh lettuce wraps filled with curried chickpeas, sweet potato, peas, and red pepper, finished with a bright cilantro sauce for a light, flavorful vegan bite.

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Ingredients

For 2 servings

  • 1 unit Baby Lettuce
  • 1 unit Chickpeas
  • ¼ ounce Cilantro
  • 1 teaspoon Cumin
  • 1 tablespoon Curry Powder
  • 2 clove Garlic
  • 1 thumb Ginger
  • 1 unit Lemon
  • 4 ounce Peas
  • 2 unit Red Pepper Jam
  • 1 unit Sweet Potatoes
  • 1 unit Yellow Onion

Additional Ingredients

  • 1 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Vegan Curried Chickpea Lettuce Wraps
Indian
PDF
DifficultyHard
Prep Time15m
Total Time35m
Calories590
Protein18g
Carbs102g
Fat13g
Tags:
VeganCalorie SmartFiber Smart

Swaps and substitutions

If you avoid legumes, swap the chickpeas for cubed tofu or more sweet potato for a similar hearty feel. For an onion- or garlic-free version, use extra ginger, lemon, and cilantro to keep the filling bright and flavorful.

What to serve with it

Serve with warm flatbread or naan on the side for scooping, plus a simple cucumber-tomato salad to add cool crunch and balance the curry spices. A tangy yogurt-style dip or extra lemon wedges also work well if you want a fresher finish.

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