Barbecue Chicken Tenders
with Sweet Potatoes and Sugar Snap Peas
Barbecue Chicken Tenders
Juicy chicken tenders meet smoky barbecue flavor with tender sweet potatoes and crisp sugar snap peas for a colorful, satisfying weeknight dinner.
Ingredients
For 2 servings
- ¼ cup BBQ Sauce
- 12 ounce Chicken Tenders
- 2 teaspoon Dijon Mustard
- ½ tablespoon Fry Seasoning
- ½ ounce Honey
- ½ cup Panko Breadcrumbs
- 6 ounce Sugar Snap Peas
- 2 unit Sweet Potatoes
Additional Ingredients
- 4 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time30m
Calories580
Protein45g
Carbs69g
Fat12g
Tags:
Protein SmartFiber Smart
⚠️Allergens:
🌾WheatSwaps and substitutions
For a wheat-free version, use gluten-free crumbs or a crushed gluten-free cereal instead of the breadcrumb coating. If you avoid honey, swap in maple syrup; for a milder sauce, choose a less tangy mustard or leave it out.
What to serve with it
Serve with a crisp green salad or a tangy coleslaw to balance the sweet-smoky flavors. Warm cornbread or buttered rolls also make it a fuller, very satisfying plate.
