Black Rice, Mushroom & Miso Kale Salad
with Pickled Cucumber, Sweet Potato & Sesame Dressing
Black Rice, Mushroom & Miso Kale Salad
Earthy black rice and mushrooms meet tender kale, sweet potato, and pickled cucumber, all tossed in a nutty sesame dressing for a bold, satisfying salad.
Ingredients
For 2 servings
- 4 ounce Button Mushrooms
- 4 ounce Kale
- 1 unit Microwavable Black Rice
- 1 unit Miso Sauce Concentrate
- 1 unit Persian Cucumber
- 5 teaspoon Rice Wine Vinegar
- 1.5 ounce Sesame Dressing
- 1 unit Sweet Potatoes
Additional Ingredients
- 2 tablespoon Butter
- 2 teaspoon Cooking Oil
- Pepper
- Salt
- ¾ teaspoon Sugar
Asian
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories620
Protein11g
Carbs85g
Fat28g
Tags:
VeggieCalorie SmartFiber SmartLightning Prep
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free needs, this is already a good fit; if you avoid soy, swap the miso and sesame dressing for a tahini-lemon dressing and season more simply. For gluten-free diets, make sure the rice and any condiments are certified gluten-free, since wheat may appear in the savory sauces.
What to serve with it
Serve with a crisp green tea or chilled sparkling water to keep the sesame and miso notes bright. It also works well as a light lunch with a simple broth-based soup or a small bowl of edamame for extra protein.
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