Butternut Squash Protein Bowl
with Beans, Walnuts, and Feta
Butternut Squash Protein Bowl
A hearty bowl with roasted butternut squash, beans, walnuts, and feta for a satisfying mix of sweet, savory, and creamy flavors. Packed with protein and perfect for a nourishing lunch or dinner.
Ingredients
For 2 servings
- ½ ounce Basil
- 8 ounce Butternut Squash
- 1 unit Dijon Mustard
- 1 teaspoon Dried Oregano
- 2 ounce Feta Cheese
- 13.4 ounce Kidney Beans
- 1 unit Red Onion
- 5 ounce Spinach
- 1 ounce Walnuts
- 5.3 ounce Yogurt
Additional Ingredients
- box Olive Oil
- box Pepper
- box Salt
PDF
DifficultyEasy
Total Time35m
Calories543
Protein28g
Carbs50g
Fat24g
Tags:
VeggieGluten-freeCalorie SmartFiber SmartLow Sugar
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free version, swap the feta and yogurt for plant-based alternatives or simply leave them out and add extra beans for creaminess. To avoid tree nuts, replace the walnuts with pumpkin seeds or sunflower seeds for similar crunch.
What to serve with it
Serve with a crisp green salad or a cup of tomato soup to make the bowl feel more complete. Warm gluten-free bread or roasted vegetables on the side also works well with its savory, hearty flavors.
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