Cajun Blackened Chicken and Rice Bowls
with Spicy Crema
Cajun Blackened Chicken and Rice Bowls
Smoky Cajun-spiced chicken served over fluffy rice, finished with a cool, spicy crema for a bold, satisfying bowl with a little heat.
Ingredients
For 2 servings
- 1 tablespoon Blackening Spice
- 1 unit Carrots
- 3 unit Celery
- 12 ounce Chicken Breasts
- 1 unit Chicken Stock Concentrate
- 1 teaspoon Hot Sauce
- ½ cup Jasmine Rice
- 1 unit Long Green Pepper
- 1 unit Roma Tomato
- 2 unit Scallions
- 4 tablespoon Sour Cream
Additional Ingredients
- 1 tablespoon Butter
- 1 tablespoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time40m
Calories640
Protein40g
Carbs60g
Fat24g
Tags:
Protein SmartLow Sodium
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, swap the sour cream for a plain unsweetened plant-based yogurt or a dairy-free crema. If you want a milder version, use less hot sauce and choose a softer seasoning blend in place of the blackening spice.
What to serve with it
Serve with a crisp green salad or simple sautéed greens to balance the bold spice. Warm tortillas, cornbread, or extra rice on the side can make the bowls more filling and help mellow the heat.
