Charred Barbecue Chicken
with Black Bean & Corn Salad
Charred Barbecue Chicken
Smoky, char-grilled chicken pairs with a fresh black bean and corn salad for a colorful, satisfying meal with bold barbecue flavor and a bright, hearty finish.
Ingredients
For 4 servings
- 24 ounce Baby Red Potatoes
- 2 ounce BBQ Sauce
- 2 box Black Beans
- 24 ounce Chicken Thighs
- 1 unit Corn on the Cob
- 1 unit Lime
- 1 unit Red Bell Pepper
- 4 unit Scallions
- 4 tablespoon Sour Cream
Additional Ingredients
- unit Pepper
- unit Salt
American
PDF
DifficultyHard
Total Time35m
Calories679
Protein53g
Carbs80g
Fat14g
Tags:
Gluten-freeProtein SmartFiber SmartLow Sodium
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free plate, skip the sour cream or use a plain unsweetened plant-based version. If you avoid chicken, swap in grilled tofu or portobello mushrooms; for lower sugar, choose a barbecue sauce with no added sugar.
What to serve with it
Serve with a crisp green salad or simple steamed greens to balance the smoky chicken and hearty bean corn side. Extra lime wedges, sliced avocado, or warm tortillas also work well for a fresher, more filling plate.
