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Chicken Under a "Brick"

with Baby Broccoli, Lemon, and Fingerling Potatoes

Chicken Under a "Brick"

Crispy, golden chicken paired with tender baby broccoli, bright lemon, and buttery fingerling potatoes makes for a simple, flavorful dinner with plenty of comfort.

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Ingredients

For 2 servings

  • 6 ounce Baby Broccoli
  • 24 ounce Half Chicken
  • 1 unit Lemon
  • 1 unit Red Onion
  • ¼ ounce Rosemary
  • 1 tablespoon Tuscan Heat Spice
  • 12 ounce White Potatoes

Additional Ingredients

  • 5 teaspoon Olive Oil
  • Pepper
  • Salt
Chicken Under a "Brick"
American
PDF
DifficultyMedium
Total Time55m
Calories750
Protein47g
Carbs47g
Fat44g
Tags:
Gluten-freeProtein SmartFiber SmartLow SugarLow SodiumMass Gain Friendly

Swaps and substitutions

For a vegetarian version, swap the chicken for thick slices of cauliflower or king oyster mushrooms and keep the same bright sides. If you avoid potatoes, use extra broccoli or another roasted root vegetable; for low-FODMAP needs, replace the onion with chives or skip it.

What to serve with it

Serve with a crisp green salad or simple cucumber slaw to add freshness and keep the plate balanced. A chilled white wine or sparkling water with lemon also works well alongside the bright, savory flavors.

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