Chickpea Fritter & Feta Lettuce Wraps
with Tomato Cucumber Salad & Lemon Yogurt Sauce
Chickpea Fritter & Feta Lettuce Wraps
Crispy chickpea fritters tucked into crisp lettuce with tangy feta, bright tomato-cucumber salad, and a cool lemon yogurt sauce for a fresh, satisfying bite.
Ingredients
For 2 servings
- 1 unit Baby Lettuce
- 1 unit Chickpeas
- 1 teaspoon Dried Oregano
- ½ cup Feta Cheese
- 1 teaspoon Garlic Powder
- 1.5 ounce Greek Vinaigrette
- 1 unit Lemon
- 1 unit Mini Cucumber
- ¼ ounce Parsley
- 1 unit Shallot
- 3 tablespoon Sour Cream
- 82 g Tempura Mix
- 1 unit Tomato
- 4 tablespoon Yogurt
Additional Ingredients
- Cooking Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories650
Protein16g
Carbs54g
Fat41g
Tags:
VeggieCalorie SmartFiber Smart
⚠️Allergens:
🥚Eggs🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, swap the feta and yogurt-based sauce for a plant-based feta and unsweetened non-dairy yogurt. For egg-free or wheat-free diets, use a gluten-free chickpea batter mix and skip any egg-based add-ins if you’d normally include them.
What to serve with it
Serve with warm pita, roasted potatoes, or a simple grain salad to make the wraps feel more substantial. A crisp white wine or sparkling water with lemon suits the bright, tangy flavors.
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