Chickpea-Powered Mediterranean Couscous
with Roasted Veggies and Feta
Chickpea-Powered Mediterranean Couscous
A vibrant couscous bowl with roasted vegetables, creamy feta, and hearty chickpeas for a bright Mediterranean-inspired meal that’s satisfying, wholesome, and easy to love.
Ingredients
For 2 servings
- ½ box Chickpeas
- ½ cup Feta Cheese
- 2 clove Garlic
- 4 ounce Heirloom Grape Tomatoes
- ¾ cup Israeli Couscous
- 1 unit Lemon
- 2 unit Scallions
- 1 teaspoon Smoked Paprika
- ¼ ounce Thyme
- 1 unit Veggie Stock Concentrate
- 1 unit Zucchini
Additional Ingredients
- 1 tablespoon Butter
- 2 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time30m
Calories610
Protein25g
Carbs86g
Fat20g
Tags:
VeggieFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For gluten-free diners, swap the couscous for a certified gluten-free grain like quinoa or rice, and choose gluten-free bread on the side. For dairy-free or vegan needs, skip the feta or use a plant-based feta; the chickpeas, lemon, and herbs still keep it flavorful.
What to serve with it
Serve it with warm pita or crusty bread to catch the bright juices, plus a simple cucumber and herb salad for extra crunch. A side of olives or a light tomato soup keeps the Mediterranean feel and makes the meal more filling.
