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Cornflake and Honey-Crusted Chicken

with Parmesan Broccoli and Yellow Rice

Cornflake and Honey-Crusted Chicken

Golden, crunchy chicken coated in sweet honey and crisp cornflakes, served with savory Parmesan broccoli and fluffy yellow rice for a satisfying dinner.

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Ingredients

For 2 servings

  • 6 ounce Broccoli Florets
  • 12 ounce Chicken Breasts
  • 1 cup Cornflakes
  • 1 teaspoon Garlic Powder
  • 1 tablespoon Honey
  • ¼ cup Parmesan Cheese
  • 4 ounce Peas
  • 1 teaspoon Smoked Paprika
  • ½ cup Yellow Rice

Additional Ingredients

  • 2 teaspoon Olive Oil
Cornflake and Honey-Crusted Chicken
PDF
DifficultyEasy
Total Time35m
Calories596
Protein53g
Carbs71g
Fat12g
Tags:
Protein SmartFiber SmartLow Sugar
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a wheat-free version, use certified gluten-free cereal instead of the crumb coating and keep the rest the same. For dairy-free needs, skip the cheese on the broccoli and use a little extra seasoning or a dairy-free topping.

What to serve with it

Serve with a crisp green salad or simple roasted vegetables to balance the sweet-savory crust. A cool yogurt-based dip or a squeeze of lemon also works well beside the broccoli and rice.

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