Crispy Maple-Mustard Chicken
with Roasted Potato Wedges and Carrots
Crispy Maple-Mustard Chicken
Golden chicken with a sweet-tangy maple-mustard glaze, served alongside crisp roasted potato wedges and tender carrots for an easy, comforting dinner.
Ingredients
For 2 servings
- 12 ounce Carrots
- 12 ounce Chicken Breasts
- 2 tablespoon Dijon Mustard
- 1 tablespoon Fry Seasoning
- 2 tablespoon Maple Syrup
- ¼ ounce Panko Breadcrumbs
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 2 tablespoon Butter
- 1 tablespoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time35m
Calories660
Protein40g
Carbs64g
Fat25g
Tags:
Protein SmartFiber Smart
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a vegetarian plate, swap the chicken for firm tofu or thick cauliflower cutlets and keep the maple-mustard finish. To avoid milk or wheat, use a dairy-free binder and gluten-free crumbs, or skip the crumb coating altogether.
What to serve with it
Serve with a crisp green salad or simple steamed green beans to balance the sweet-savory glaze. A light apple slaw or extra mustardy dipping sauce also works well with the potatoes and carrots.
