Crispy Parmesan Chicken
with Garlic Scallion Couscous & Lemony Roasted Broccoli
Crispy Parmesan Chicken
Golden, crunchy chicken pairs with fluffy garlic scallion couscous and bright lemon-roasted broccoli for a satisfying dinner with savory, fresh flavor in every bite.
Ingredients
For 2 servings
- 8 ounce Broccoli
- 12 ounce Carrots
- 10 ounce Chicken Cutlets
- 1 teaspoon Chili Powder
- 1 clove Garlic
- 2.5 ounce Israeli Couscous
- 1 unit Lemon
- ¼ cup Panko Breadcrumbs
- 1 teaspoon Paprika
- 3 tablespoon Parmesan Cheese
- 2 unit Scallions
- 1.5 tablespoon Sour Cream
Additional Ingredients
- Butter
- Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories660
Protein45g
Carbs49g
Fat32g
Tags:
Protein SmartFiber SmartLow SugarLow Sodium
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, swap the Parmesan and sour cream for plant-based alternatives with a similar salty, tangy profile. For gluten-free diners, use gluten-free breadcrumbs and replace the couscous with rice or quinoa.
What to serve with it
Serve with a crisp green salad or simple tomato-cucumber side to balance the rich, savory chicken. A chilled white wine or sparkling water with lemon also works well for a bright, fresh finish.
