Crispy Parmesan Chicken
with Garlic Scallion Couscous & Lemony Roasted Brussels Sprouts
Crispy Parmesan Chicken
Golden, crunchy chicken with savory Parmesan pairs with fluffy garlic scallion couscous and bright, lemony roasted Brussels sprouts for a satisfying weeknight dinner.
Ingredients
For 2 servings
- 8 ounce Brussels Sprouts
- 12 ounce Carrots
- 10 ounce Chicken Cutlets
- 1 teaspoon Chili Powder
- 1 clove Garlic
- 2.5 ounce Israeli Couscous
- 1 unit Lemon
- ¼ cup Panko Breadcrumbs
- 1 teaspoon Paprika
- 3 tablespoon Parmesan Cheese
- 2 unit Scallions
- 1.5 tablespoon Sour Cream
Additional Ingredients
- Butter
- Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories660
Protein46g
Carbs51g
Fat32g
Tags:
Protein SmartFiber SmartLow SugarLow Sodium
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, swap the Parmesan and sour cream for plant-based alternatives with a similar tang and salty finish. To avoid wheat, use gluten-free crumbs and a gluten-free grain in place of the couscous.
What to serve with it
Serve with a crisp green salad or simple tomato side to add freshness and keep the plate balanced. A light white wine or sparkling water with lemon also pairs well with the savory, crunchy chicken.
