Herbed Chickpea & Spinach Salad
with Apple, Feta, Almonds & Italian Dressing
Herbed Chickpea & Spinach Salad
A fresh chickpea salad with tender spinach, crisp apple, creamy feta, crunchy almonds, and zesty Italian dressing for a bright, satisfying bite.
Ingredients
For 2 servings
- 1 unit Apple
- 1 unit Chickpeas
- ½ cup Feta Cheese
- 1.5 ounce Italian Dressing
- 1 tablespoon Italian Seasoning
- 1 unit Shallot
- ½ ounce Sliced Almonds
- 5 ounce Spinach
Additional Ingredients
- 2 teaspoon Cooking Oil
- Pepper
- Salt
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories570
Protein18g
Carbs64g
Fat27g
Tags:
VeggieCalorie SmartFiber Smart
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free version, skip the feta or use a plant-based feta-style cheese. To avoid tree nuts, leave out the almonds and add sunflower seeds or pumpkin seeds for crunch; if needed, use a honey-mustard or vinaigrette-style dressing instead.
What to serve with it
Serve with warm crusty bread or a light grain salad to make it more filling without overpowering the fresh flavors. A simple tomato soup or chilled fruit on the side also works well for an easy lunch or light dinner.
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