Honey Sesame Chicken Tenders
with Broccoli over Jasmine Rice
Honey Sesame Chicken Tenders
Crispy chicken tenders coated in a sweet honey-sesame glaze, served with tender broccoli over fluffy jasmine rice for a quick, comforting dinner.
Ingredients
For 4 servings
- 16 ounce Broccoli Florets
- 24 ounce Chicken Tenders
- 1 teaspoon tablespoon Cornstarch
- 2 clove Garlic
- 1 thumb Ginger
- 3 ounce Honey
- 1.5 cup Jasmine Rice
- 4 unit Scallions
- 1 teaspoon Sesame Oil
- 1 tablespoon Sesame Seeds
- 3 tablespoon Soy Sauce
- 2 tablespoon White Wine Vinegar
Additional Ingredients
- Pepper
- Salt
- 2 tablespoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time35m
Calories660
Protein44g
Carbs91g
Fat14g
Tags:
Gluten-freeProtein SmartLow Sodium
⚠️Allergens:
🌱Soy🌾WheatSwaps and substitutions
For gluten-free needs, use tamari or coconut aminos instead of soy sauce and check that the cornstarch is certified gluten-free. For a soy-free version, swap in coconut aminos and use a neutral oil in place of sesame oil; the dish still keeps its honey-sesame character.
What to serve with it
Serve with a crisp cucumber salad, quick-pickled carrots, or steamed edamame to add freshness and keep the meal balanced. A small bowl of miso soup or extra broccoli on the side also works well with the sweet-salty flavors.
