Italian Kale, Chickpea & Couscous Salad
with Balsamic Vinaigrette, Herby Panko & Parmesan
Italian Kale, Chickpea & Couscous Salad
A bright Mediterranean-style salad with tender kale, chickpeas, and couscous, finished with tangy balsamic vinaigrette, herby panko, and Parmesan for a savory crunch.
Ingredients
For 2 servings
- 5 teaspoon Balsamic Glaze
- 1 unit Chickpeas
- 2 teaspoon Dijon Mustard
- 4 ounce Grape Tomatoes
- 2.5 ounce Israeli Couscous
- 1 tablespoon Italian Seasoning
- 4 ounce Kale
- ¼ cup Panko Breadcrumbs
- 3 tablespoon Parmesan Cheese
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
Italian
PDF
DifficultyMedium
Prep Time5m
Total Time25m
Calories740
Protein22g
Carbs84g
Fat33g
Tags:
VeggieFiber SmartEasy Prep
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For gluten-free, swap the couscous and panko for gluten-free grains and crumbs so the salad stays hearty and crunchy. For dairy-free or vegan, leave out the Parmesan or use a plant-based hard cheese alternative.
What to serve with it
Serve this with grilled chicken, roasted salmon, or a simple tomato soup for a fuller meal. A crisp green salad or warm crusty bread also works well to round out the balsamic, herby flavors.
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