Jammy Onion & Brussels Sprout Cavatappi
with Garlicky Mushrooms & Chives
Jammy Onion & Brussels Sprout Cavatappi
Twisty cavatappi is tossed with sweet jammy onions, tender Brussels sprouts, garlicky mushrooms, and fresh chives for a cozy, savory pasta with plenty of depth.
Ingredients
For 2 servings
- 8 ounce Brussels Sprouts
- 4 ounce Button Mushrooms
- 6 ounce Cavatappi Pasta
- ¼ ounce Chives
- 1 teaspoon Garlic Powder
- 5 teaspoon Red Wine Vinegar
- 1.5 tablespoon Sour Cream
- 2 unit Veggie Stock Concentrate
- 1 unit Yellow Onion
Additional Ingredients
- 2 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories490
Protein18g
Carbs87g
Fat9g
Tags:
VeggieCalorie SmartFiber SmartLow SodiumDietitian WinNew
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free eating, swap the sour cream for an unsweetened plant-based version or leave it out and add a little extra pasta water for creaminess. For gluten-free needs, use a gluten-free cavatappi or other short pasta and check that the stock concentrate is gluten-free.
What to serve with it
Serve with a crisp green salad or simple roasted tomatoes to keep the meal light and add freshness. Warm crusty bread or garlic toast also works well for soaking up the savory sauce.
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