FreshMeal Planner

Japanese Panko Chicken

with Sesame Green Beans and Tonkatsu-Style Sauce

Japanese Panko Chicken

Crispy panko-coated chicken pairs with sesame green beans and a tangy tonkatsu-style sauce for a savory, satisfying Japanese-inspired dinner.

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Ingredients

For 2 servings

  • 10 ounce Chicken Cutlets
  • 1 teaspoon Dijon Mustard
  • 1 thumb Ginger
  • 6 ounce Green Beans
  • ½ cup Jasmine Rice
  • 1 ounce Ketchup
  • ½ cup Panko Breadcrumbs
  • 2 unit Scallions
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Sesame Seeds
  • 2 tablespoon Sour Cream
  • 2 teaspoon Soy Sauce

Additional Ingredients

  • Pepper
  • Salt
  • 1 teaspoon Sugar
  • 4 teaspoon Vegetable Oil
Japanese Panko Chicken
Japanese
PDF
DifficultyEasy
Total Time30m
Calories680
Protein37g
Carbs68g
Fat26g
Tags:
Protein SmartFiber SmartLow Sodium
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free, swap the sour cream for a plain unsweetened plant-based yogurt or mayo. For gluten-free, use gluten-free breadcrumbs and tamari instead of soy sauce; if avoiding chicken, try firm tofu cutlets or breaded cauliflower.

What to serve with it

Serve with a crisp cucumber salad, quick-pickled radishes, or simple steamed rice to keep the plate fresh and balanced. A chilled lager, green tea, or sparkling water with citrus also pairs well with the savory-sweet sauce.

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