Mediterranean Baked Veggies
with Couscous, Almonds & Feta
Mediterranean Baked Veggies
Roasted Mediterranean vegetables served over fluffy couscous with crunchy almonds and tangy feta for a colorful, satisfying vegetarian dish.
Ingredients
For 2 servings
- 6 ounce Asparagus
- ½ cup Feta Cheese
- 1 clove Garlic
- 4 ounce Grape Tomatoes
- ¾ cup Israeli Couscous
- 2 unit Scallions
- ½ ounce Sliced Almonds
- ¼ ounce Thyme
- 2 unit Veggie Stock Concentrate
Additional Ingredients
- 1 tablespoon Butter
- 1 teaspoon Olive Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories500
Protein15g
Carbs68g
Fat19g
Tags:
VeggieCalorie SmartFiber Smart
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, swap the feta for a crumbly vegan alternative or omit it and add extra herbs for brightness. To avoid tree nuts, replace the almonds with toasted pumpkin seeds, and use gluten-free grains in place of couscous if needed.
What to serve with it
Serve with a crisp green salad, warm pita, or a simple lemony yogurt dip to round out the Mediterranean flavors. It also works well alongside grilled chicken, chickpeas, or roasted fish if you want extra protein at the table.
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