Mediterranean Quinoa Bowl
with Crispy Kale Chips
Mediterranean Quinoa Bowl
A fresh Mediterranean-inspired quinoa bowl topped with crispy kale chips for a satisfying crunch. Light, vibrant, and wholesome, it’s an easy go-to for a colorful meal.
Ingredients
For 2 servings
- 1 ounce Almonds
- ¼ cup Feta Cheese
- 2 clove Garlic
- 1 bunch Grape Tomatoes
- 1 bunch Kale
- 1 ounce Mixed Olives
- 1 bunch Parsley
- ¾ cup Quinoa
- 1 tablespoon Red Wine Vinegar
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- 2 tablespoon Olive Oil
- unit Pepper
- unit Salt
Mediterranean
PDF
DifficultyEasy
Total Time30m
Calories618
Protein22g
Carbs59g
Fat33g
Tags:
VeggieGluten-freeFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free version, swap the feta for a plant-based crumbly cheese or extra olives for salty richness. To avoid tree nuts, leave out the almonds and add toasted seeds or more crunchy greens instead.
What to serve with it
Serve with warm pita, lemon wedges, or a simple cucumber salad for extra freshness and crunch. A chilled white wine or sparkling water with citrus also fits the bright, savory flavors.
You might also like
Honey-Roasted Squash
35 min484 cal
Mushroom Stroganoff
35 min436 cal
Skillet Chilaquiles
30 min526 cal
Creamy Pea & Asparagus Risotto
45 min562 cal
Spaghetti Squash Sauté
40 min501 cal
Shaved Vegetable Salad over Red Quinoa
35 min609 cal
Stuffed Summer Squash Boats
45 min543 cal
Whole Roasted Carrot Salad
40 min560 cal