Mediterranean Quinoa Bowl
with Kale Chips, Olives and Feta
Mediterranean Quinoa Bowl
A fresh grain bowl with nutty quinoa, crisp kale chips, briny olives, and tangy feta for a bright Mediterranean-inspired meal.
Ingredients
For 2 servings
- ½ cup Feta Cheese
- 2 clove Garlic
- 4 ounce Grape Tomatoes
- 4 ounce Kale
- 1 unit Mixed Olives
- ¼ ounce Parsley
- 1 ounce Pine Nuts
- ¾ cup Quinoa
- 2 tablespoon Red Wine Vinegar
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- 4 teaspoon Olive Oil
- unit Pepper
- unit Salt
Mediterranean
PDF
DifficultyEasy
Total Time25m
Calories548
Protein17g
Carbs63g
Fat26g
Tags:
VeggieGluten-freeCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free needs, swap the feta for a plant-based crumbly cheese or extra olives and herbs for similar salty richness. For nut-free diets, leave out the pine nuts and add toasted seeds or extra greens for crunch.
What to serve with it
Serve with warm pita, a lemony cucumber salad, or roasted chickpeas for extra crunch and staying power. A simple yogurt dip or fresh fruit on the side keeps the bowl feeling bright and complete.
