Orange-Glazed Meatballs
with Crispy Baby Broccoli and Rice
Orange-Glazed Meatballs
Tender meatballs get a bright, sticky orange glaze, paired with crispy baby broccoli and fluffy rice for a sweet-savory dinner that feels fresh and satisfying.
Ingredients
For 2 servings
- 6 ounce Baby Broccoli
- 2 clove Garlic
- 10 ounce Ground Beef
- ½ cup Jasmine Rice
- 1 unit Orange
- 1 ounce Orange Jam
- 1 ounce Soy Sauce
- 2 tablespoon White Wine Vinegar
Additional Ingredients
- 1 tablespoon Olive Oil
- unit Pepper
- unit Salt
Asian
PDF
DifficultyEasy
Total Time30m
Calories579
Protein38g
Carbs61g
Fat20g
Tags:
Gluten-freeProtein Smart
⚠️Allergens:
🌱Soy🌾WheatSwaps and substitutions
For gluten-free needs, use a certified gluten-free soy sauce or tamari, since the sauce is the main wheat concern. For a different protein, swap the beef for ground turkey, chicken, or a plant-based mince; the orange glaze still works well.
What to serve with it
Serve with extra steamed greens or a crisp cucumber salad to lighten the sweet-savory glaze. A sprinkle of sesame seeds or sliced scallions adds freshness, while the rice already makes it filling enough for a simple weeknight plate.
