Oven-Roasted Cauliflower
with Tunisian-Spiced Yogurt over Cumin-Scented Rice
Oven-Roasted Cauliflower
Tender roasted cauliflower is served over cumin-scented rice and finished with cool Tunisian-spiced yogurt for a fragrant, satisfying vegetarian dish.
Ingredients
For 2 servings
- ¾ cup Basmati Rice
- 1 ounce Cashew Pieces
- 10 ounce Cauliflower Florets
- ¼ ounce Cilantro
- 1 teaspoon Cumin Seeds
- 2 clove Garlic
- 1 ounce Golden Raisins
- 1 unit Lemon
- 1 teaspoon Tunisian Spice Blend
- 1 unit Yellow Onion
- 1 unit Yogurt
Additional Ingredients
- 2 teaspoon Olive Oil
- unit Pepper
- unit Salt
African
PDF
DifficultyEasy
Total Time35m
Calories537
Protein20g
Carbs97g
Fat12g
Tags:
VeggieGluten-freeCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free needs, replace the yogurt with a plain unsweetened plant-based yogurt. If avoiding tree nuts, leave out the cashews and add toasted seeds for crunch; you can also skip the raisins if you want a lower-sugar plate.
What to serve with it
Serve with a crisp green salad or simple cucumber-tomato relish to add freshness and contrast. Warm flatbread or extra lemon wedges also work well for a fuller plate and to balance the spiced yogurt and rice.
