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Parmesan Chicken Dippers

with Rosemary Fries, Green Beans, and Honey Mustard Sauce

Parmesan Chicken Dippers

Crispy Parmesan-coated chicken dippers pair with rosemary fries, tender green beans, and a sweet-tangy honey mustard sauce for a comforting, family-friendly dinner.

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Ingredients

For 4 servings

  • 24 ounce Chicken Breasts
  • ¼ cup Dijon Mustard
  • 1 teaspoon Dried Rosemary
  • 2 unit Eggs
  • 12 ounce Green Beans
  • 3 ounce Honey
  • 1 cup Panko Breadcrumbs
  • ½ cup Parmesan Cheese
  • 24 ounce Yukon Gold Potatoes

Additional Ingredients

  • 5 teaspoon Olive Oil
  • Pepper
  • Salt
Parmesan Chicken Dippers
American
PDF
DifficultyEasy
Total Time45m
Calories650
Protein47g
Carbs67g
Fat20g
Tags:
Protein SmartFiber Smart
⚠️Allergens:
🥚Eggs🥛Milk🌾Wheat

Swaps and substitutions

For egg-free needs, use a flour-and-water slurry or a plant-based coating to help the crumb stick, and choose an egg-free dipping sauce. For dairy-free diets, skip the cheese coating and use a savory breadcrumb mix plus a dairy-free sauce; gluten-free crumbs also suit wheat-free diets.

What to serve with it

Serve with a crisp green salad or roasted broccoli to balance the rich, savory chicken, and add extra lemon wedges if you want a brighter finish. A simple cucumber salad or fruit on the side also works well with the sweet-tangy sauce.