Parmesan Chicken Strips
with Rosemary Fries, Green Beans, and Honey Mustard Sauce
Parmesan Chicken Strips
Crispy Parmesan-coated chicken strips pair with rosemary fries, tender green beans, and a sweet-tangy honey mustard sauce for a satisfying, family-friendly dinner.
Ingredients
For 4 servings
- 24 ounce Chicken Breasts
- 8 teaspoon Dijon Mustard
- 1 teaspoon Dried Rosemary
- 2 unit Eggs
- 12 ounce Green Beans
- 3 ounce Honey
- 1 cup Panko Breadcrumbs
- ½ cup Parmesan Cheese
- 24 ounce Yukon Gold Potatoes
Additional Ingredients
- 5 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time45m
Calories650
Protein54g
Carbs69g
Fat19g
Tags:
Protein SmartFiber Smart
⚠️Allergens:
🥚Eggs🥛Milk🌾WheatSwaps and substitutions
For egg-free, coat with a plant-based binder like aquafaba or unsweetened dairy-free yogurt before adding crumbs. For dairy-free or vegetarian diners, use a vegan hard cheese alternative, and swap the chicken for tofu or thick cauliflower steaks.
What to serve with it
Serve with a crisp green salad, extra lemon wedges, or roasted cherry tomatoes to brighten the rich, savory flavors. A light white wine or sparkling water with citrus also works well for an easy weeknight plate.
