Parmesan Chicken Tenders
with Rosemary Fries, Green Beans, and Honey Mustard Sauce
Parmesan Chicken Tenders
Crispy chicken tenders with savory Parmesan pair with rosemary fries, green beans, and a sweet-tangy honey mustard sauce for an easy, crowd-pleasing dinner.
Ingredients
For 4 servings
- 24 ounce Chicken Tenders
- 8 teaspoon Dijon Mustard
- 1 teaspoon Dried Rosemary
- 2 unit Eggs
- 12 ounce Green Beans
- 3 ounce Honey
- 1 cup Panko Breadcrumbs
- ½ cup Parmesan Cheese
- 24 ounce Yukon Gold Potatoes
Additional Ingredients
- 5 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time45m
Calories660
Protein53g
Carbs67g
Fat18g
Tags:
Protein SmartFiber SmartLow Sodium
⚠️Allergens:
🥚Eggs🥛Milk🌾WheatSwaps and substitutions
For egg-free, use a suitable plant-based coating binder; for dairy-free, swap the cheese for a vegan alternative or leave it off and boost seasoning. For gluten-free, choose gluten-free crumbs and a mustard that fits your needs.
What to serve with it
Serve with a crisp side salad, steamed veg, or extra lemon wedges to brighten the rich, savory coating. The fries and green beans already cover the plate well, so keep any add-ons light and fresh.
