FreshMeal Planner

Portobello & Orecchiette Primavera

with Spring Veggies

Portobello & Orecchiette Primavera

Tender orecchiette and meaty portobello mushrooms come together with bright spring vegetables for a fresh, colorful pasta dish that feels light yet satisfying.

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Ingredients

For 2 servings

  • 1 bunch Asparagus
  • 1 unit Broccoli Florets
  • 1 teaspoon Chili Flakes
  • 2 clove Garlic
  • 6 ounce Orecchiette Pasta
  • ¼ cup Parmesan Cheese
  • 1 bunch Parsley
  • 2 unit Portobello Mushrooms
  • 1 unit Red Bell Pepper
  • ¼ cup Sour Cream
  • 1 unit Yellow Onion

Additional Ingredients

  • 1 tablespoon Olive Oil
  • unit Pepper
  • unit Salt
Portobello & Orecchiette Primavera
Italian
PDF
DifficultyMedium
Total Time35m
Calories622
Protein25g
Carbs94g
Fat18g
Tags:
VeggieFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free needs, replace the sour cream and Parmesan with plant-based alternatives or a little extra olive oil for richness. To avoid gluten, swap the orecchiette for a gluten-free pasta shaped to catch the veggies and sauce.

What to serve with it

Serve with a simple green salad or lightly dressed arugula to add freshness alongside the pasta. Warm crusty bread works well too, especially for rounding out the spring vegetables and creamy finish.

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