FreshMeal Planner

Roasted Chickpea & Kale Caesar Salad

with Grape Tomatoes & Garlicky Croutons

Roasted Chickpea & Kale Caesar Salad

Crisp kale, roasted chickpeas, juicy grape tomatoes, and garlicky croutons come together in a hearty Caesar-style salad with bold flavor and plenty of crunch.

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Ingredients

For 2 servings

  • 1 unit Chickpeas
  • 1 unit Demi-Baguette
  • 2 teaspoon Dijon Mustard
  • 2 teaspoon Garlic Powder
  • 4 ounce Grape Tomatoes
  • 1 teaspoon Hot Sauce
  • 4 ounce Kale
  • 1 unit Lemon
  • 6 tablespoon Mayonnaise
  • 3 tablespoon Parmesan Cheese
  • 1 tablespoon Ranch Spice
  • 2 tablespoon Soy Sauce

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • 7 teaspoon Olive Oil
  • Pepper
  • Salt
Roasted Chickpea & Kale Caesar Salad
American
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories1020
Protein20g
Carbs68g
Fat68g
Tags:
VeggieFiber SmartEasy Prep
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For egg-free, use a vegan mayo or dairy-free Caesar-style dressing; for soy-free, swap the soy-based seasoning with coconut aminos or extra salt and lemon. For gluten-free, replace the baguette with gluten-free croutons or toasted gluten-free bread, and skip the Parmesan for a dairy-free finish if needed.

What to serve with it

Serve with a cup of tomato soup or a simple fruit salad to round out the meal without overpowering the bright, savory flavors. Sparkling water with lemon or a crisp white wine also pairs well with the creamy, garlicky Caesar profile.