Roasted Delicata Squash with Wheatberries, Pickled Red Onion, and Fresh Ricotta
Roasted Delicata Squash with Wheatberries, Pickled Red Onion, and Fresh Ricotta
Sweet roasted squash pairs with nutty wheatberries, tangy pickled red onion, and creamy fresh ricotta for a colorful grain bowl with balanced flavor and texture.
Ingredients
For 2 servings
- 1 teaspoon Chili Flakes
- 2 pound unit Delicata Squash
- 1 teaspoon Dried Oregano
- 1 unit Lemon
- ¼ ounce Mint
- 1 unit Red Onion
- 2 tablespoon Red Wine Vinegar
- 8 ounce Ricotta Cheese
- ¾ cup Wheat Berries
Additional Ingredients
- 2 teaspoon Olive Oil
PDF
DifficultyEasy
Total Time35m
Calories598
Protein25g
Carbs90g
Fat21g
Tags:
VeggieFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free eating, swap the ricotta for a plant-based ricotta or a soft tofu blend with lemon. For gluten-free diets, replace the wheatberries with cooked quinoa or brown rice; the rest of the dish stays naturally adaptable.
What to serve with it
Serve it as a hearty vegetarian main with a crisp green salad or garlicky greens to add freshness and contrast. Warm crusty bread or a simple tomato soup also works well beside the sweet, tangy, creamy flavors.
