Seared Sesame Tuna over Rice
with Ginger Aioli and Arugula Radish Salad
Seared Sesame Tuna over Rice
Tender sesame-crusted tuna is seared and served over rice with creamy ginger aioli and a crisp arugula-radish salad for a fresh, flavorful bowl.
Ingredients
For 2 servings
- 2 ounce Arugula
- ½ cup Basmati Rice
- 2 clove Garlic
- 1 thumb Ginger
- 1 jar Mayonnaise
- 3 unit Radishes
- 2 unit Scallions
- 3 tablespoon Sesame Seeds
- 12 ounce Tuna
- 2 tablespoon White Wine Vinegar
Additional Ingredients
- 2 teaspoon Olive Oil
- unit Pepper
- unit Salt
Asian
PDF
DifficultyEasy
Total Time30m
Calories587
Protein50g
Carbs45g
Fat24g
Tags:
Gluten-freeProtein SmartLow SugarLow Sodium
⚠️Allergens:
🥚Eggs🐟FishSwaps and substitutions
For egg-free needs, swap the mayonnaise-based dressing for a dairy-free aioli or mashed avocado mixed with a little vinegar and ginger. If fish isn’t an option, use seared tofu or tempeh in place of the tuna and keep the rest of the dish the same.
What to serve with it
Serve with a crisp cucumber salad or quick steamed edamame to add freshness without overshadowing the tuna. A light miso soup or chilled green tea also fits the sesame-ginger profile and keeps the meal balanced.
