FreshMeal Planner

Shawarma Chickpea Lettuce Wraps

with Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

Shawarma Chickpea Lettuce Wraps

Warm spiced chickpeas tuck into crisp lettuce with bright Israeli salad, crunchy pistachios, and a tangy lemon garlic yogurt sauce for a fresh, satisfying wrap.

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Ingredients

For 2 servings

  • 1 unit Baby Lettuce
  • ½ cup Bulgur Wheat
  • 1 unit Chickpeas
  • 1 teaspoon Garlic Powder
  • 1 unit Lemon
  • 1 unit Mini Cucumber
  • 1 unit Onion
  • ¼ ounce Parsley
  • ½ ounce Pistachios
  • 1 tablespoon Shawarma Spice Blend
  • 1.5 tablespoon Sour Cream
  • 1 teaspoon Sumac
  • 1 unit Tomato
  • 2 unit Veggie Stock Concentrate
  • 4 tablespoon Yogurt

Additional Ingredients

  • 1 tablespoon Butter
  • 5 teaspoon Olive Oil
  • Pepper
  • Salt
Shawarma Chickpea Lettuce Wraps
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories750
Protein22g
Carbs93g
Fat31g
Tags:
VeggieFiber SmartEasy Prep
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the yogurt and sour cream in the sauce for unsweetened plant-based yogurt or a tahini-lemon sauce. For nut-free, leave out the pistachios or replace them with toasted pumpkin seeds; for wheat-free, use quinoa or rice instead of bulgur.

What to serve with it

Pair these wraps with a simple cucumber-tomato salad, extra lemon wedges, or a chilled yogurt dip for a fresher, more filling spread. Warm flatbread, rice pilaf, or roasted potatoes also work well alongside the bold spice and creamy sauce.

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