Sheet Pan BBQ Chicken
with Roasted Garlic Herb Potatoes & Asparagus
Sheet Pan BBQ Chicken
Smoky barbecue chicken roasts on one pan with tender garlic herb potatoes and crisp asparagus for an easy, hearty dinner with bold, savory flavor.
Ingredients
For 2 servings
- 6 ounce Asparagus
- 4 tablespoon BBQ Sauce
- 10 ounce Chicken Cutlets
- 2 teaspoon Dijon Mustard
- 2 tablespoon Garlic Herb Butter
- 6 ounce Green Beans
- 12 ounce Red Potatoes
Additional Ingredients
- 1 tablespoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time5m
Total Time40m
Calories510
Protein37g
Carbs42g
Fat22g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartEasy Prep
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free needs, swap the garlic herb butter for a plant-based butter or olive oil blend. For mustard-free or lower-sugar preferences, use a plain BBQ sauce and skip the Dijon, or choose a tangier BBQ sauce with no added sugar.
What to serve with it
Serve with a crisp green salad, coleslaw, or extra roasted vegetables to echo the smoky-sweet BBQ notes. Cornbread or crusty bread also works well if you want a more filling plate, and a chilled lager or iced tea pairs nicely.
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