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Seared Salmon & Kale Salad with Mango

Tangy Avocado Dressing, Tomato, Scallion

Seared Salmon & Kale Salad with Mango

Crisp kale, juicy mango, and tomato meet tender seared salmon, finished with a tangy avocado dressing and fresh scallions for a bright, satisfying salad.

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Ingredients

For 2 servings

  • 1 tablespoon Fry Seasoning
  • 4 tablespoon Guacamole
  • 4 ounce Kale
  • 1 unit Lemon
  • 1 unit Mango
  • 10 ounce Salmon
  • 2 unit Scallions
  • 3 tablespoon Sour Cream
  • 1 unit Tomato

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Seared Salmon & Kale Salad with Mango
American
PDF
DifficultyEasy
Total Time15m
Calories610
Protein34g
Carbs25g
Fat43g
Tags:
KetoProtein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian WinQuickEasy PrepSeasonalNew
⚠️Allergens:
🐟Fish🥛Milk

Swaps and substitutions

For dairy-free, swap the sour cream for an unsweetened plant-based yogurt or more avocado-based dressing. For fish-free, use pan-seared tofu or chickpeas in place of the salmon, and skip the fish if avoiding that allergen.

What to serve with it

Serve with a crisp cucumber salad or simple steamed green beans to keep the plate light and fresh. Warm crusty bread or a small bowl of rice works if you want a more filling side without overpowering the bright, tangy flavors.

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