FreshMeal Planner

Spiced Chicken & Cauliflower Bowl

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

Spiced Chicken & Cauliflower Bowl

Warm spiced chicken and tender cauliflower over rice, peas, and a bright cilantro-cumin yogurt sauce for a comforting bowl with bold, fresh flavor.

View on HelloFresh

Ingredients

For 2 servings

  • 10 ounce Cauliflower Florets
  • 10 ounce Chicken Cutlets
  • ¼ ounce Cilantro
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic Powder
  • ½ cup Jasmine Rice
  • 4 ounce Peas
  • 1 tablespoon Shawarma Spice Blend
  • ½ ounce Sliced Almonds
  • 3 tablespoon Sour Cream
  • 2 unit Veggie Stock Concentrate
  • 4 tablespoon Yogurt

Additional Ingredients

  • 1 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • Pepper
  • Salt
Spiced Chicken & Cauliflower Bowl
Asian
PDF
DifficultyEasy
Prep Time5m
Total Time20m
Calories650
Protein44g
Carbs64g
Fat25g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian WinQuickEasy PrepNew
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a dairy-free version, swap the sour cream and yogurt for plain coconut yogurt or a similar unsweetened alternative. To avoid tree nuts, leave out the sliced almonds and finish with toasted seeds for crunch instead.

What to serve with it

Serve with warm flatbread or naan to scoop up the spiced grains and sauce, plus a simple cucumber-tomato salad for freshness. If you want more richness, add a little extra yogurt-based sauce or a lemon wedge on the side.

You might also like