Peachy Keen BBQ-Rubbed Organic Chicken
with Lemony Green Beans & Garlic Rice
Peachy Keen BBQ-Rubbed Organic Chicken
Smoky, sweet chicken with a peachy barbecue rub pairs with bright lemony green beans and garlicky rice for a fresh, satisfying dinner.
Ingredients
For 2 servings
- 1 unit Chicken Stock Concentrate
- 1 clove Garlic
- 6 ounce Green Beans
- 1 unit Lemon
- 10 ounce Organic Chicken Cutlets
- 1 unit Peach Jam
- 1 tablespoon Sweet and Smoky BBQ Seasoning
- ½ cup White Rice
Additional Ingredients
- 2 tablespoon Butter
- 2 teaspoon Cooking Oil
- 1 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time20m
Calories590
Protein38g
Carbs63g
Fat23g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian WinQuickEasy PrepEasy Cleanup
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free eating, this recipe is already a good fit if you choose a milk-free side or garnish. To make it gluten-free or lower-sugar, use a gluten-free BBQ seasoning and swap the peach jam for a fruit spread with no added sugar.
What to serve with it
Serve with a crisp green salad or roasted potatoes to round out the sweet-savory chicken and lemony sides. A light sparkling drink or iced tea keeps the meal fresh and balanced.
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