Chicken & Cheesy Cauliflower-Rice Bowls
with Roasted Carrots & Spicy Crema
Chicken & Cheesy Cauliflower-Rice Bowls
Tender chicken over cheesy cauliflower rice with roasted carrots and a spicy crema for a comforting bowl that’s hearty, low-carb, and full of flavor.
Ingredients
For 2 servings
- 12 ounce Carrots
- 10 ounce Chicken Cutlets
- 1 unit Chicken Stock Concentrate
- 1 tablespoon Fry Seasoning
- 1 teaspoon Hot Sauce
- ¼ cup Monterey Jack Cheese
- 6 ounce Riced Cauliflower
- 2 unit Scallions
- 3 tablespoon Sour Cream
Additional Ingredients
- 1 tablespoon Butter
- 4 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories520
Protein39g
Carbs28g
Fat30g
Tags:
KetoProtein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian WinNew
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, swap the sour cream and cheese for unsweetened plant-based versions, or use a dairy-free crema and shred. For vegetarian, replace the chicken with roasted tofu or chickpeas and keep the cauliflower-rice base and carrots for a similar hearty feel.
What to serve with it
Serve with a crisp green salad or roasted broccoli to add freshness and extra veg without weighing down the bowl. A squeeze of lime or a few sliced scallions on top can brighten the creamy, savory flavors.
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