Chicken au Poivre
with Roasted Broccoli & Green Beans
Chicken au Poivre
Tender chicken with a peppery au poivre finish, served alongside roasted broccoli and green beans for a simple, savory dinner with classic French-inspired flavor.
Ingredients
For 2 servings
- 1 tablespoon Black Peppercorns
- 8 ounce Broccoli Florets
- 10 ounce Chicken Cutlets
- 1 unit Chicken Demi-Glace
- ¼ ounce Chives
- 6 ounce Green Beans
- 1 unit Shallot
Additional Ingredients
- 2 tablespoon Butter
- 4 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories490
Protein38g
Carbs27g
Fat27g
Tags:
KetoProtein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free needs, use a dairy-free cooking fat and check the sauce component for hidden milk ingredients. For vegetarian diners, replace the chicken with hearty mushrooms or seared tofu and keep the peppery garnish for similar flavor.
What to serve with it
Serve with a crisp green salad or a simple cucumber-and-herb slaw to echo the peppery flavors. A glass of chilled white wine or sparkling water with lemon works well alongside the rich, savory chicken.
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